Flax seeds (Linum usitatissimum) are small brownish seeds, with important beneficial properties and an important nutritional contribution. These seeds are rich in mucilage (3-6%) which favor intestinal transit, boast an excellent content of mineral salts (magnesium and phosphorus), proteins (20-25%) and lipids (30-40%). The latter are rich in triglycerides, consisting of: α-linolenic acid, parent of ω3 (> 50%), parent linoleic acid of ω6 (25%), oleic acid, monounsaturated characteristic of olive oil (10-18%) , saturated fatty acids (5-10%). It is recommended to consume ground, to better assimilate its properties. They can be used in the kitchen as an egg alternative, simply shredded and mixed with water, keeping the mixture that is going to be prepared compact. Keep in a cool and dry place. Duration 6 months.

• Brand:  Sapore di Sole

• Category:  Nuts & Seeds

Dark Flax Seeds 400 g

• Brand:  Sapore di Sole